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Running the Distance

Following a good workout, my head was lowered shoes may look dorky and weird, but they're super comfortable, like being barefoot, only your feet are completely protected from sharp objects and stones. They also keep your feet warm. If you're renovating your home and have nails on the floor, they could be a benefit or if you have small children who leave all sorts of things lying around, they could also be a smart substitute for wearing socks around your home.

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I also bumped into Vena Cook-Clark at the gym again, and she ran up to me in her Vibrams to tell me she was thrilled to announce she had gotten a second pair for hiking, and that her husband was now sporting a pair, loving them.

Running Shoes

Skeptics who may not want to use them for running, are using them for comfort and grip during weight lifting, yoga, bike shoes going the distance like a Tarahumara Indian in Mexico's Copper Canyons.

Running the Distance

About the author: Maria Dorfner is the founder of NewsMD, a company specializing in original health content.

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