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Research on Barefoot Running

running shoes to shod running and have also compared heel strike running to forefoot running. All the studies actually showed was that they were different. None of the studies actually showed that one was better than the other. The media and barefoot running community generally misinterpret these studies to state that barefoot running is better. There is probably nothing wrong with running barefoot provided it is done carefully, adapted to slowly and used as part of a balanced training program. Where the problems occur is in the understanding and interpretation of the research.

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Research on Barefoot Running

Podiatry Arena has the latest discussion on the research on barefoot running: Barefoot Running Debate and Barefoot Running

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