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Choose Running Shoes With Performance Enhancing Features

Every runner has his or her specific needs in a running shoe, and the form features of running shoes should be examined so that the appropriate shoe is purchased.

Upper

Running Shoes

The material that is used for the upper part of the running shoe you choose depends on the kind of running that the shoe will be used for. A good running shoe is made of a breathable synthetic material or leather.

Outsole

The bottom of the running shoe gives you the traction you need and absorbs the shock of running. A shoe with a good shock absorbing material will minimize running injuries.

Midsole and Insoles

The midsoles stabilize the foot and also help to absorb shock. The insole is within the running shoe and cushions the feet. Choosing the proper midsole and insole in a running shoe means you have to know what type of arches you have.

Know your Arches

It's easy to find out what kind of an arch you have. Just step on a piece of paper with a wet foot and examine the footprint.

If the print has the shape of a whole foot, it was made by a person with a flat arch. A person with a high arch will see a print in two parts, with the high arch area missing from the wet footprint. The normal or neutral arch leaves a print somewhere in the middle. Although the outside of the footprint is shown, the inside arch hasn't made contact with the paper.

Your root rolls inward as you run. This is called over-pronation, and the runner with normal arches runs with mild pronation. The most important factor in a runner with normal arches is stability. Look for running shoes that have material on the inside of the shoe that prevents rolling inward too much.

Low arches in the runners' foot make them tend to over-pronate too much. This runner benefits for a shoe with motion control. Firm wedges hold is along the arch side for the best stability.

The impact of the foot hitting the ground by a runner with high arches isn't absorbed very well. When looking for a running shoe, look more at the cushioning of the shoe rather than the stability. This type of runner under-pronates, so the neutral cushioning shoes make up for the fact that feet don't absorb impact very well.

Toe Box

The area of the running shoe for the toes should give you enough room to wiggle. During a run, your feet can expand and you need the extra room.

Heel Counter

If your heel is the first part of your foot to hit the ground when running, you want to choose a shoe with a good heel counter that will give your heel stability when you run.

Choose Running Shoes With Performance Enhancing Features

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